Popular Workouts in 2019

Fitness is a hot topic. More and more people start to realise how important exercise and proper nutrition are for their general wellbeing. MyProtein has a whole assortment of supplements readily available for ordering and there are lots of other diet shops. Popular sports are running, yoga and the old-fashioned visit to a fitness school. But there are some new developments that are taking the fitness world by storm. These trends don t only concern the type of training but also your nutrition and diet. Here are some important trends that will be popular amongst sportsmen and sportswomen in 2019.

Trends in the US regarding fitness

The introduction of wearable technology makes keeping track of your own performances easier. Your fitness tracker, for example, can register the distance, speed and other details of your morning run. A heart rate monitor will keep track of your heartbeat to see to what extent your blood pressure is rising during high-intensity training. Your smartwatch too has a couple of those functions. These trackers, watches and other tech are still in development and we are sure that new functions will be introduced in 2019. As for the training itself; HIIT (High-Intensity Interval Training), a kind of training that requires short bursts of energy, gains popularity. Other popular forms of exercise are bodyweight training, functional fitness training and, same as previous years, yoga. If you don t want to do it all by yourself, you might consider hiring a fitness trainer. Many people, celebrities and common people alike, already have one.

Best supplements for weight loss and muscle gain

Whether the goal of your workout is weight loss or muscle gain, intensive training sessions take their toll on your body. You could consider supporting your body by means of supplements. Proteins such as whey protein, casein powders and high protein diets are recommended by specialists. You can take a capsule or choose a protein shake or protein bar. Another supplement on the list is fish oil. Fish oil lowers your blood pressure and also reduces the risk of a heart attack. A third supplement, one that focusses more on muscle building, is creatine. This supplement will increase the energy of your muscles. And you could also contain a multivitamin capsule if you want to give your body a general boost.

Meal plans for weight loss and muscle gain for females

There are a lot of muscle gain meal plans for men, but women are somewhat under-represented. And a lot of the plans that are available offer very little food while your body does crave proteins and carbohydrates. The focus of these meal plans and plans are on cardio training and they offer little to no (heavy) weight lifting. They are also too long (over 2 hours, 6 or 7 days a week). You d rather diminish the long runs and hit the weight bench every now and then. As for meals: eat small meals over the course of the day. This helps to keep your energy up And don't forget to drink plenty of water.