Articles

02/20/2019

 

First Steroid Cycle
Immediately it should be said that you should not use powerful androgens. The maximum duration of a cycle should not exceed more than 1.5 months. This will allow you to learn the reaction of your body to steroids and take the right conclusions. If you do the right thing, even if you use light AAS, the result will be excellent. Use for the first cycle those steroids that do not have side effects, for example, Nandrolone (Deca 300, Deca 500, Nandroxyl, Deca Durabolin). It does not load the liver and does not reduce the secretion of natural testosterone. In this case, the weekly dosage of the steroid should not exceed 200 milligrams. For beginners, this will be quite enough, since the muscle loss after use of the drug is minimal. The first steroid cycle can also be combined. In combination with Nandrolone it is allowed to use Methandienone(Dianabol, Dianoxyl, Danabol). Begin with three tablets during the day and gradually bring the dosage to 6 or 8 tablets. The dose should be increased by one or two tablets every 2-4 days. The duration of Methandienone use is from 4 to 5 weeks. It is also important to smoothly exit the cycle, for which you will need to reduce the dose per couple of tablets daily during the last week. When combining Methandienone with Nandrolone, you can achieve a good result and at the same time to understand the mechanisms of AAS. When you started using anabolics, you should not forget about other sports supplements. First of all it concerns vitamins and minerals. Try to get the maximum amount of nutrients from food, and additives to supplement your diet. The need to use a gainer directly depends on your physique. If an athlete is inclined to fullness, carbohydrate cocktails must be eliminated and must focus on protein. But with a lean physique, a gainer will be very useful.

 

Common First Steroid Cycle Errors
Anabolic steroids have been used for more than a decade, and during this time, a large amount of practical experience of their use has been accumulated. If you decide to conduct your first cycle, then do not repeat those mistakes that were made before you by other athletes and bodybuilders.

One of the most common mistakes with the use of anabolic drugs is their use up to 21 years. The body of majority people will finally form only after this age and any intervention in the hormonal system can have unfortunate consequences.
If you began to engage in bodybuilding relatively recently, then you definitely do not need steroids. When using steroids, your physical characteristics will increase, ligaments are not yet ready for a serious load. The optimal time to start using anabolics is a workout experience of at least two years.
We already said at the beginning of the article that the first cycle should not exceed six weeks. If you decide to perform a combined cycle, do not use more than two drugs.
It is very important to revise your training program during the cycle. Often, beginner athletes continue to engage in the usual mode, but the intensity should be increased. Increase the number of sessions during the week by at least one time. This is due to a faster recovery of the body and will allow you to achieve better results.
It does not matter what drugs you used and you should in any case undergo a post cycle therapy after the end of the cycle. Take Tamoxifen (Nolvadex, Nolvaxyl, Tamoximed) and Tribulus. If you have used oral anabolics, then hepatoprotectors, for example, LIV 52, will not interfere. In this case, it should be taken after the completion of the cycle, and not cycle.
Remember about proper nutrition. You will need to increase the caloric content of your daily diet, as well as increase the number of consumed protein compounds. Additives containing BCAA are also very useful. During the use of anabolics, metabolism is accelerated, and the need for nutrients is significantly increased.
Often, beginning bodybuilders expect from steroids some fantastic results. Undoubtedly, you will notice a progress, and it will be very tangible, but we should not expect supernatural results. Also prepare yourself morally to the point that a certain part of the muscular mass gained will be lost after stopping the use of AAS.

 

 

Increase Testosterone Levels
Testosterone is the main hormone in the body of men. A strong decline in its levels can lead to negative results.
Testosterone is the main and very important hormone for men. It shapes the behavior and appearance of men. Testosterone is not only a mountain of muscles, but also a speed of thinking in the most critical situations.
Scientists have found that after the age of 30, the level of testosterone begins to decline. However, a natural fall does not cause serious side effects in male body. It is much worse when this drop is sharp, which can be due to a large number of reasons, we will consider the causes of lower testosterone levels, and how this situation can be remedied.

 

 

Causes of Decreased Testosterone Levels
Reasons for drop in testosterone levels may be different, and we will talk about the most common. It has already been noted above that the synthesis of this hormone begins to decrease with age. This process is irreversible and in most cases is not negative. However, a strong androgen deficiency is possible, and in this case hormonal therapy is necessary.
A very serious effect on the content of testosterone in body can have a wrong nutrition program. To produce testosterone, the body needs various vitamins and minerals. If they are deficient, the level will decrease. It is necessary to observe proper nutrition, which will eliminate this cause.
The most dangerous for level of testosterone is overweight. This factor significantly inhibits the production of testosterone, and the body begins to actively synthesize estrogens (female sex hormones). As a result, the body has disrupted hormonal balance, which can lead to the most serious consequences.
Also, a strong influence on the level of testosterone is exerted by the lack of physical activity, bad habits. At the same time, strong physical activity can cause a decrease in testosterone levels. Do not forget about psychological problems, for example, frequent stress.

 

Foods that Increase Testosterone Naturally
So, with reasons for a decrease in synthesis of testosterone, we have figured out, now it is necessary to find out how to raise the level of testosterone and we will start with nutrition. You should remember that with an incorrect food program, you can not even think about the normal level of this hormone.
The synthesis of testosterone, like other hormones, is a very complex process, in which a large number of different substances participate. You must provide your body with all the necessary ingredients – minerals, vitamins, nutrients.
Among minerals, zinc, found in fish, nuts, sunflower seeds and pumpkin, is of greatest importance. In somewhat smaller amounts, selenium, magnesium and calcium are also needed for the synthesis of testosterone.
Of course, for the normal functioning of the body all vitamins are needed. However, today we are looking for an effective method of raising testosterone and for this, vitamins F, C, B and E are primarily needed. Also, omega 3 and 6 fatty acids in fish are also needed.
Speaking about nutrients, it should be noted that testosterone is synthesized from fats and for this reason in your diet should be lean meat. This product is a source not only of essential fatty acids, but also of protein compounds. Ordinary water is also necessary. During the day you should drink at least two liters of water.
It has long been established by scientists that moderate stresses contribute to an increase in testosterone levels. Your training session should not last more than one hour. From this time it is necessary to give about 10 or 15 minutes to warm up, and the remaining time should be given to work with weights.
Within a week, you should be trained no more than three times and between lessons to do at least one day of rest. You should definitely use the basic exercises – squats, bench press, deadlift, etc. The weight of the sports equipment should be chosen so that you can perform 8 to 10 repetitions, the last of which should cause maximum effort.

 

Steroids for Raising Testosterone Levels
In the final part of this article, we will talk about anabolic steroids, as the most effective way of raising testosterone levels. Actually anabolic drugs were created for the treatment of various abnormalities in the work of the human hormonal system. They are used for hormonal therapy and now.
Athletes almost never have problems with the level of testosterone. Of course, not all of them use anabolics and quite enough physical exertion. However, any steroid helps to increase the level of testosterone.
If you are not engaged in bodybuilding, then you should not use steroids at once. If you are a bodybuilder, sooner or later you will come to the use of anabolics. This will allow you to gain a large amount of muscle mass, increase libido and testosterone levels.
When using anabolic gear in small dosages, you should not be afraid of side effects, of which so much and often today is spoken. In most cases this is due to overdoses or misunderstanding of the topic itself.
Steroids can be taken orally or injected. Each of these methods has its pros and cons. Athletes in most cases use a combined cycle of anabolic/androgenic steroids or speaking more simply – combinations of two or more steroids.
The main thing is to strictly adhere to the permitted dosages and the duration of the cycles. Also, do not use steroids if you do not exercise. It is better to pay attention to your nutrition in this case.

 

 

Guide to Post Cycle Therapy
The main goal of Post Cycle Therapy (PCT) is to restore the normal functioning of the hypothalamic-pituitary system, testicles, and also to reduce the possible loss of muscle mass.
There are several stages of body’s recovery after taking steroids:
• HCG (usually after the end of the main cycle)
• Actually PCT
• The final stage – cleaning the body.

 

First Step: HCG
Gonadotropin intake is directed primarily at preventing testicular atrophy. This problem arises from a decrease in the production of testosterone in the body itself. After the termination of a steroid cycle, the hormonal system does not have time to recover independently. In addition to testosterone, the production of such hormones as luteinizing and follicle-stimulating is reduced. These hormones belong to the group of gonadotropins and are produced in the pituitary gland. Often, short-term atrophy passes by itself after some time after the end of the cycle. But, if it is delayed, it can lead to serious illnesses and a general hormonal failure. When taking a course of steroids, it is important to monitor the size of the testicles. If they decrease, this indicates that disruptions in the pituitary gland have already begun. It is important not to delay gonadotropin therapy.
Currently, gonadotropin is recommended to be used together with steroids, and not after. For these purposes, two substances can be used: hCG – human chorionic gonadotropin, and B

MG – menopausal gonadotropin. They are used in the form of injections and can replace testosterone, the production of which is significantly reduced. Gonadotropin increases the amount of sperm, the production of testosterone. The injections are performed every few weeks. At the very end of the cycle, an increased dose of gonadotropin is usually taken, so that the body can move on to the next stage of post cycle therapy – taking anti-estrogens.

 

Second Step: PCT
In the event that during the course was taken Gonadotropin, then testicular atrophy will be minimal, and therefore, you can proceed to the next stage. At the very beginning of post-cycle therapy, anti-estrogens are usually taken. These are special substances that help to reduce the production of an unnecessary hormone, and also increase the production of gonadotropin and testosterone. Scientific name – SERM, stands for selective estrogen receptor modulator. The most popular in this group at the moment are Tamoxifen (Tamoximed / Nolvaxyl / Nolvadex / Tamox) and Clomiphene (Clomed / Clomy / Clomixyl / Clomid). In addition, often are used Enclomiphene, Toremifene and Raloxifene.

 

Anti-estrogens Action:
• The active substance penetrates and binds to the estrogen receptors
• Hypothalamus notes that estrogen levels are lowered
• The synthesis of gonadotropins begins
• As a consequence, the content of luteinizing and follicle-stimulating hormones increases
• Due to a change in the hormonal background, development of body’s own testosterone begins, spermatogeodes and testicular functions improves.
The main problem associated with the use of antiestrogens is an increase in the level of estrogens, however strange it may sound. After all, during PTC, a decrease in the level of estrogen is noted by hypothalamus and it is trying to increase their production. Until the anti-estrogens work, it does not succeed. But at the end of post-cycle therapy, hormones can be released. Until the specialists sought a solution to this problem, sportsmen taking steroids often developed gynecomastia. Now the solution is found – it’s aromatase inhibitors (abbreviated AI). These substances allow to keep the minimum level of estrogens in the body and normalize the ratio of estrogen to testosterone. The most famous inhibitors of aromatase are Letrozole (Femara, Letroxyl), Exemestane (Exedrol, Aromasin, Aromaxyl), and Anastrozole (Arimixyl, Arimidex, Aridex). It should be separately noted that the reception of aromatase inhibitors should be under constant monitoring. The thing is that the excessive decrease in the level of estrogen threatens serious diseases. The main task of an athlete is not to stop the production of his body’s own hormone.
Some steroids, like Trenbolone and Nandrolone, have specific side effects: erectile dysfunction, development of gynecomastia, a general decrease in sexual function. These troubles are due to the fact that steroids of this class increase the production of prolactin. So it is important to take drugs that help control the level of this hormone. These include Cabergoline and Bromocriptine. It is believed that Cabergoline is more easily tolerated by the body, so it is often recommended to beginners for PCT. At the same time, bromocriptine has a more pronounced effect. These substances are sold under different trade names, among them: Agalates, Dostinex, Cabaser. It is recommended not to pay special attention to the cost of prolactin inhibitors. Cheap analogs contain the same active ingredients as more expensive drugs. Prolactin inhibitors should be used during the course of steroids and during PCT.

 

Third Step: Cleaning the Body
Particular attention should be paid to cleaning the liver, as well as restoring the functions of the gastrointestinal tract. For cleaning, use usual drugs, such as hepatoprotectors. With A well formed steroid cycle, you can avoid most side effects.

 

 

Safe Steroid Store
we work because they masquerade as one of the body’s basic hormone: Testosterone.
In general, steroids are chemical compounds that share a common structure. There are many types of steroids; Anabolic steroids are only one of several that have roles to play in your body.
Steroids affect your normal metabolism in two basic ways, and together they result in greater muscle mass. Once those androgen receptors are activated, some cells increase their production of proteins, which your body uses to build more cells. This is the phase of your metabolic cycle known as anabolism, where small molecules build up into more complex ones and energy is stored.
Anabolic steroids were first made in the 1930s, and are now used therapeutically in medicine to stimulate muscle growth and appetite. in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high-intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals.
Anabolic steroids have been used by physicians for many purposes, with varying degrees of success, for the treatment of:

Bone marrow, Growth stimulation;
• Stimulation of appetite and preservation and increase of muscle mass;
• Induction of male puberty;
• Male contraception, in the form of testosterone enanthate;
• Hormone replacement for men with low levels of testosterone;
• Gender dysphoria;
• …

A men who used steroids for 10 weeks gained 2 to 5 kilograms of lean body mass-muscle and 5% -20% increases in strength. The muscles in the areas of: chest, next, shoulders, and upper arms, gains more muscle mass, because they have more androgen receptors in their cells.
While testosterone itself is the best known steroid, there are many others that are quite popular among athletes and bodybuilders, like:

Nandrolone
• Stanozolol
• Trenbolone
• Oxandrolone
• Deca Durabolin
• Dianabol
• Methandrostenolone
• Boldenone
• Oxymetholone
• Drostanolone

For different purposes, they (and others) are combined in various ways to create different types of steroid “cycles” (for mass and strength, for a harder and leaner physique or for athletic performances).
Testosterone has two main effects on your body:
• Anabolic effects promote muscle building.
• Androgenic effects are responsible for male traits, such as facial hair and a deeper voice.
Steroids may not be as dangerous as some people think. You have to be better informed before you start. Consult your personal healthcare provider before you use any steroid product. Secondly, make sure you always use and buy safe steroids only to avoid health complications.

 

How to Store Steroids and Other Drugs
For experienced athletes today’s article will certainly not be very interesting, because they know the answer to the question – How to store steroids? But for beginners this information will be absolutely not superfluous. It is very offensive when a steroid is not effective because of a violation of storage conditions.

 

How to Store Growth Hormone
If you are storing Somatotropin (Growth Hormone) in powder, then it is best to do it in the refrigerator, although at room temperature to 20 degrees the drug does not go bad. But the dissolved growth hormone must be kept only in the refrigerator . If the temperature during storage of the drug exceeds 20 degrees, the active substance will begin to degrade.

 

How to Store Steroids
Anabolic steroids are very important to keep in the dark place. Storage temperature should be in the range of 8 to 25 degrees. This applies to both injectables (oily esters and water suspensions) and tableted supplements. Thus, you can keep them in the usual medicine cabinet and it is important that they do not get exposed to sunlight.

 

How to Store IGF-1
Not yet dissolved, this drug is able to maintain its properties for three years at a temperature of -20 to +37 degrees. If you have already diluted IGF-1, then it is necessary to place it in a temperature regime of about 8 degrees and store it only for a day. The optimal option is to use immediately the whole obtained solution.

 

 

Growth Hormone: Properties and Usage
Somatotropin is used today by almost all professional bodybuilders. The cost of this drug is still relatively high, but some users can already afford a cycle of growth hormone. We will not stop on the growth hormone itself, as every bodybuilder knows about it. We will recall that this substance belongs to the class of peptide hormonal substances.
Somatotropin is responsible for the development of the body during puberty. In adults, this hormone promotes the restoration of the joint-ligament apparatus.

 

How Effective is Growth Hormone?
Very often you can hear a statement that even one cycle of growth hormone is enough to make your body simply unrecognizable. It is generally known that Somatotropin has powerful anabolic properties and effectively burns fat. You can be assured that this drug does it all, but not as much as they say.
The solo cycle of the drug can be quite effective, but the maximum effect can be obtained only when combined with anabolics. In this case, it not only increases the effectiveness of steroids, but there is an opportunity to reduce their dosage. In most cases, a solo Somatotropin cycle will not allow you to get the results similar to a steroid cycle.
Probably, many people have a question, why then do pro-bodybuilders become huge when using Growth Hormones? The answer lies on the surface and, first of all, it is necessary to remember about genetics. In addition, professional cycled of Somatotropin include Anabolic/Androgenic Steroids and Insulin. Do not forget about dosages, which can reach up to 30 units per day. Fitness enthusiasts are simply not ready for such a cycle from any point of view.
Using this drug during cutting, you can quite actively burn fat and at the same time keep muscle mass. When using Growth Hormone in combination with a correct dietary nutrition program and Anabolic/Androgenic Steroids, the results can be quite impressive. But the solo cycles and in terms of fat burning will not be so effective, although much better in comparison with mass-gathering.

 

How Correctly to Conduct a Cycle of Somatotropin?
It should be said that the first couple of years you should train naturally. Next, use AAS and gain muscle mass. All this time, the use of Somatotropin will be a waste of money. Only when steroids cease to produce the desired result, the Growth Hormone can enter the case. We have already said which dosages are used in professional bodybuilding. However, for fans, they are extremely high. Start with 4 IU per day and gradually reach 10 IU. At the same time, Anabolic/Androgenic Steroids should also be part of the course.
Approximately one year of correct use of anabolics you can significantly improve the constitution of your body. The daily dosage of Somatotropin should be administered two times – in the morning and 90 minutes before the start of the training. During the days without training, the drug must be administered before the first meal and before dinner. It is very important to inject 60 minutes before eating.
On steroids, it is worth using Testosterone, but from various thyroid hormones or insulin, it is better to refuse. In addition, it is not possible to administer Somatotropin before going to sleep, so as not to disrupt the production process of the endogenous substance in the body. That’s actually all the recommendations.

 

 

Winstrol / Boldenone Cycle
This blowing cycle will provide high-quality muscle pumping in terms of aesthetic relief, vascularity and a beautiful muscular mass. This includes the growth of strength, as well as the endurance of athletes. The latter qualities are not basic, but will develop along with cycle for cutting. Both drugs have a significant anabolic profile, hence their mutually beneficial metabolism, which in the end will bring the maximum result in the form of a lean body.

 

Winstrol / Boldenone Cycle Effects
• Accelerated increase in athlete’s musculature (about 4 kg in weight)
• Improved muscle metabolism with a score of up to 45%
• Reduction in body fat (up to 4%)
• Bodybuilding power results increased by 19%
• Stamina up to 27%
• Processes for the synthesis of protein cells with a ratio of 45%+.

 

Methods of Use and Dosages
The role of a beginner athlete is excellent for this cycle. With the help of Winstrol + Boldenone, you can achieve excellent pumping, which will allow you to have a substantial base for the following courses and trainings. It is important to take this course very seriously, observing the necessary dosages and proportions. The duration of the course is from 6 to 8 weeks.
The optimal cycle includes:
• Boldenone – 10 mL (300 mg per mL)
• Winstrol – 10 mL (50 mg per mL)
• Clomid – 20 tablets, used for PCT, at the end
• Vitamins, sport nutrition, gainer or protein.
In addition, the detailed scheme is as follows:
• 1. Winstrol – 50 mg/day during the cycle
• 2. Boldenone – 300mg every 3 days
• 3. Clomid – 2 tablets per day, after the cycle on PCT
The last drug in the branch is intended for rapid rehabilitation of hormonal background in the body, as well as the normalization of testosterone. PCT is mandatory, which will eliminate any side symptoms. Sometimes, it is recommended to use Strombafort/Stanoxyl, instead of Winstrol Depot. In either version, the injection version shows the best effect in most cases. Although there are exceptions, in individual cases.
An important component of any cycle of anabolic steroids, including this one, is the practice of correct recovery after, competent trainings and specialized food. Do not forget about sleep and rest, which are very important in the training process.

 

 

Steroids and Immune System
The topic of reducing the effectiveness of the protective mechanisms of the body with the use of anabolic agents is quite relevant. Of course, if you use steroids occasionally, then to notice a decrease in immunity will be very difficult. Another thing is when anabolic/androgenic steroids are used constantly. we will try to understand how anabolic steroids affect the immune system and how to enhance immunity.

 

What is immunity?
To understand the mechanism of steroids effect on immune system, it is necessary to find out what it is. The immune system is a collection of various organs, the main of which are the thymus and bone marrow. They are responsible for the production of lymphocytes.
The immune system is important for a person, since it protects him from various diseases. All organs that make up it synthesize various substances, whose task is to combat foreign substances and microorganisms. For example, phagocytes are designed to kill harmful cells, and T-suppressors produce antibodies used by the body for preventive purposes. The immune system is very complex, and it is meaningless to describe the mechanisms of its operation in detail.

 

Causes of decreased immunity
The state of the immune system can be influenced by a fairly large number of different factors, but we are primarily interested in sports-related activities and most often these are high loads. In high-intensity occupations or if they have a long duration, changes occur in the organs that make up the immune system.
This can be expressed, say, in increasing the amount of lymphoid mass or, in other words, increasing the speed of the course of immunopoietic processes. This in turn leads to a significant increase in resistance. The duration of this stage directly depends on the intensity of the training. The stronger is load, the phase of resistance is shorter, which leads to a decrease in the effectiveness of protective mechanisms. If we talk about this in more detail, the main reasons for the lowering of immunity are as follows:

• Violation of equilibrium in the endocrine system;
• Significant metabolic changes in the body, for example, increased urea concentration;
• Lack of nutrients.

 

How to strengthen the immune system
For this purpose it is desirable to use special preparations, among which there are a lot of plants. They are called immunomodulators and for most of the athletes, many of them are well-known. Preparations of this group are intended to increase the ability of the organism, to resist various external stimulations having a chemical or physical origin.
To increase the efficiency of the immune system, it is necessary to consume vitamin C, A, E, as well as additives containing zinc. Glutamine is also a very good tool for enhancing immunity. Many athletes believe that this amino acid compound should be used only to enhance immunity. Most often, glutamine is used in amounts of 4 to 8 grams throughout the day. If there are no problems with the digestive tract, then take this drug best on an empty stomach.
It’s just not possible to mention omega-3. Now everyone talks about these fats, but it should be noted that such increased attention is fully justified. Scientists have conducted quite a large number of omega-3 studies and all the properties attributed to this substance have been fully confirmed. If you bought anabolics , then every day you need to take at least three to four grams of fish oil (this is omega-3, if someone else does not know).

Note also the apilac, which is made on the basis of milk of bees. This drug excellently strengthens the immune system, but it should be remembered that it is a medication and it is desirable to take it at the first signs of disease. Although many athletes use it in small dosages as a preventive measure.
Most often, apilac is taken in the amount of one or two tablets during the day. It is very important not to swallow the pill right away, but to dissolve it. Otherwise, the efficiency will decrease.
In addition to the use of drugs, you should try to exclude stress as much as possible. Stress very significantly reduces the effectiveness of the immune system. You should also drink more liquid. This can be ordinary water or juices. It is best to use freshly squeezed juice, but not every athlete has this opportunity.

 

 

Clomid 

Clomid is used as a drug for rehabilitation after cycles of anabolic or androgenic steroids. It demonstrates maximum effectiveness, while it has no health consequences. This allows you to complete the course of AAS and save the accumulated result in musculature and tissue density. Produced in tablet form, it is mandatory after most courses on PCT.

 

Clomid Effects
• Saves the accumulated weight;
• Stabilizes production of natural hormones in body;
• Normalizes the work of testosterone and body as a whole;
• Qualitative rehabilitation after a course of steroids;
• Blocks a possible hormonal “pit”.

 

Clomid Usage and Dosage
This drug is mainly used after the course of anabolic or androgenic steroids. Duration of admission is about 14 days. Dosage will be 100 mg/day, divided into two steps: in the morning and before going to bed. This is the first week. The second with a smaller amount of substance – 50 mg per day, which is equal to 1 tablet of Clomid.
As mentioned earlier, this drug is used as a rehabilitative one, after taking powerful anabolics or androgens. If you took the potent Dianabol pill, it will significantly reduce the level of testosterone and hit the sex hormones. Proceeding from this, the reception in the duo Clomid + Dianabol is quite an effective combo, allowing to replace each other. Therefore, the use of the Clomid in bodybuilding, will noticeably affect the results of a similar course of AS. This will result in the preservation of muscle potential, the normalization of the hormonal background and the quality work of PCT.
Sustanon also affects the secretion of body’s own testosterone, but more actively. That implies the constant reception of Clomid tablets after such a powerful course of AS. It also may be used in pair with ( Hucog 5000, Hucog 10000), with concomitant doses. A course with such steroids is diluted with Tamoxifen. It will be able to significantly reduce the aromatization from such drugs: Sustanon, Nandrolone, Oxymetholone, and also Methandienone. It is reasonable to combine Clomid with Clenbuterol, which is an excellent fat burner. In a pair, it will keep the muscles from injury, reduce muscle loss, blocking catabolic processes.

 

 

General nutritional notes
The food that we eat provides all the nutrients that are essential for the following purposes: * The building and repair work of all the cells of the human body. * It provides the heat and energy that we need to work. * It provides us with the heat and energy needed for the normal day to day functions of the body i.e. digestion, circulation and respiration. * It protects the body from many forms of disease. We already know the importance of supplementation but it is important to note that if most of the amino’s, vitamins and minerals are derived from our food intake, we know that it will be assimilated in the best possible way.

 

 

Food compositions
Most of the foods that we will look at are a combination of some or all of the following substances: * Carbohydrates * Fats * Proteins * Vitamins * Minerals * Water Each and every one has an important part to play in the maintenance of the general health of the body. we have categorised the different substances for your use. Please understand that most of you will know the basics, so what! Some don’t, and it is for this reason the basics must be explained.

 

 

Protein
The Builder Protein is made up of amino acids. Some of these are essential, some are regarded as nonessential. Protein foods contain a mixture of both of these types. The first class proteins have a higher content of the main essential amino’s than those of the second class protein, but in reality the second class proteins actually supplements the first, but in no way does it substitute it. For instance, cereals and vegetables also contain some carbohydrates. Here are a couple of examples to back that up

 

 

Sources Animal foods
meats, fish , eggs, cheese & milk…….. 1st Class Cereals: barley, oats, rye, wheat & flour……………… 2nd Class Vegetables: potatoes, beans, peas, nuts & lentils…… 2nd Class

 

 

Functions
Protein provides the building bricks known as amino acids, necessary for continual growth and repair work of the body cells. Protein can, and is, often used as a source of energy. If there is an excess of protein intake, then the amount in excess of our bodies requirements for rebuilding would be converted into a source of energy. The point to watch here is, if it were not used up, it would turn to fat, but we store very little and so therefore we drastically need to take in fresh supplies daily, especially on bodybuilding programs. Double it when using the gear!

 

 

Carbohydrate
The Fuel Supply Carbs, as they are more widely known, are a large group of food stuffs which include, sugars, starches and fibres. Chemically, they contain only the elements known as carbon, hydrogen and oxygen in the same proportion as water – 2:1. They provide us with heat and energy, and the vegetables and cereals provide us with some of the most important water soluble vitamins known as B & C.

 

 

Bodily requirements
In a well balanced diet, carbohydrates are needed daily and obviously the amount will vary greatly on the energy required. Those of us in hard training, must increase the carb levels in order to give us the power and energy that we desperately need. Anyone not in hard training and yet still persists in increasing the carb levels beyond the required needs will simply get fat and all to often in the wrong places. People on weight loss programs will have to lower the levels because of the lighter work load.

 

 

Storage
Carbohydrates are stored in the liver in the form of glycogen. A combination of many molecules of glucose and is a necessary reserve of carbohydrates. A point to be wary of is that carbohydrates can be stored as fat. Many go wrong here, be careful.

 

 

Sugars
This is 100% carbohydrate and contains no other nutrients. It should be restricted greatly in our daily food intake. We can choose fresh fruit instead of the tinned variety (syrup that is) and avoid jams, cakes, chocolates which are saturated in the stuff. Carbohydrates should never be substituted for main meals. Balance is the key.

 

 

Roughage
This is an indigestible food stuff and therefore does not supply any energy. Some sources include: * Cereals; outer husk of whole grain cereals * Vegetable and fruit; skins, stalks, pip and seeds e.t.c. It’s function is to add bulk to the main meal and keeps the bowels clear, I’ll say, enabling the body to rid itself of waste matter easily, preventing constipation

 

Fats
The main sources are: * Animal; butter, lard, suet, dripping, cream and fish oils. * Vegetable; margarine, oil, soya bean and seeds e.t.c. It provides us with: * Heat and energy * Transportation and supply of the fat soluble vitamins; A, D, E & K * The saiety to food * The essential layers of protection for the vital organs i.e. heart, kidneys and liver e.t.c. If excess fat is eaten it is converted to body fat resulting in obvious weight gain. Less active people should restrict their intake drastically. Steroid therapy will benefit from increased calorie input, I agree, but we wish to gain weight gradually and safely in order that they should stay permanent. Here is a basic breakdown of the different types of vitamins and minerals mainly found in foodstuffs

 

 

Breakdown of fat solubles
* Vitamin A; needed for healthy tissue, especially that of the eyes sources – liver, fish, margarine, butter and cheese.
* Vitamin D; essential for strong bones and teeth. Assists in the absorption of calcium and for calcium to be absorbed by the bones and teeth

 

 

Sources
egg yolks, butter, margarine and fatty fish, but only in small amounts. The majority of vitamin D is produced by the body, by the action of sunlight on the skin.

 

*Vitamin E
found in most natural foods and in it’s many uses, aids the transportation of oxygen around the body, via the blood stream

 

* Vitamin K
this is synthesized by the body.

Breakdown of water solubles
These are not stored by the body and so therefore a daily intake is needed e.g.

 

B Vitamins
there are many types in this group. There function is to maintain the nervous system, and there source is a wide variety of foods mainly based around cereal products.

 

* Vitamin C
it’s function is necessary for the repair of tissue and healthy skin. It’s many sources are found in fruit, especially blackcurrants, oranges, grapefruits and limes as samples. Vegetables, such as the dark green variety and especially brussels, potatoes and other root types, are rich in vitamin C. One point, this vitamin is particularly vulnerable to damage due to cooking. Remember this when calculating your daily dosage.

 

Minerals
All minerals are required in trace amounts in the body. In a well balanced diet, most of the bodies requirements are met, but the two most important minerals that are found to be kacking the most today, are the iron and calcium variety

 

* Iron
sources are found in liver, egg yolks, red meat, dark green veggies and also flour etc. It’s main function is to transport oxygen via the haemoglobin to all tissues and also to form haemoglobin in the blood. Increasing the need following blood loss or women of menstrual age

 

* Calcium
It is essential for the correct development of nutrition of teeth and 22 23 bones, the functioning of the nerves and muscles. It also aids in blood clotting, another aspect when steroids are used as the blood can be thinned in some cases depending on the type used. It’s main sources can be found in all milk products and also in dark green veg and fish.. The flour and bread we eat today, has to have calcium added by law, but we all know what they can amount to don’t we!

 

Vitamins to combat side effects
It would be very unwise to underestimate the power of vitamins and minerals in the battle against the side effects that some steroids can bring. It is also very stupid to think that steroids do not give side effects, they do. They are not as bad as the press says, however, they would not know their arse from their elbow if it hit them in the face. All they are looking for is a story and how! Bodybuilders know all to well the side effects that steroids can bring but most know how to combat the effects quite adequately with the use of vitamins and minerals

 

Vitamin C
This is one of our best mates when on the gear, believe me. It cleans the liver, blood and kidneys and assists the detoxifying team of the body, no end, amongst many of it’s other attributes. By it’s actions, we can be assured that most of the minor problems can be attributed to use of the gear, and if the over abusing factors are adhered to, the problems are so minimal it is great. Vitamin C must be taken daily in order to be able to replenish the stores of the body. Everytime you go for a “jimmy riddle”, you rid your body of much of the “C” stored therein. It is a water soluble vitamin and you would require at least 2-3 grams per day in order to benefit from this little wonder. Half a dozen oranges are not enough in fact you would need to eat around thirty oranges per day in order to get 1g of pure “C”. My calculations would be that you would be able to crap through the eye of a needle from a distance short of 200 yards.

Vitamin B-Complex
Cop this! Have you ever suffered any of the following whilst on the gear, okay in a small way, but have you? Confusion; depression; irritability; hair loss; bad skin; poor appetite; insomnia; difficulty relaxing; constipation; sleepiness after a heavy meal; poor memory? Well maybe I have gone a few examples to far, but we can suffer from these WITHOUT the gear, I admit. The problem is that when we do use it, we are working at optimum levels and these things can happen. The B-Complex can assist in the prevention of one or all these things. B6 can fight against water retention, bloatedness, hair loss and and muscle cramps. I rest my case.

 

Calcium
A good one to take as well because the bones do take a tremendous amount of hammer and anyone on Growth hormone (G.H.), this is a must as the “G” can, if over used, make the bones quite brittle. Not as bad as it sounds, but better be safe than sorry.

 

Multi-Vitamin
Always best to throw one of these down. Safe guarding against the lack of any vitamin or mineral is the right thing to do. The amounts are quite small, but any amount is better than none and we can never say which one EXACTLY. We may be lacking in one particular area and the multi would be a good fail-safe factor. There are a few quite strong ones on the market, I would suggest one with at least 12 vitamins and 6 minerals, this would be a good one indeed.

 

Points to note
It is vital to be careful when choosing supplements. There are many companies out there who would just wait around the door, grab your money and run. Much like some of the gyms that promise you the earth, just before you enrol. After you are in, you can sod off as far as they are concerned. There are many new customers like us waiting in wings. There is one thing, however, the gyms that take that little bit of time to advise on supplements and training are on the right track. Okay, they might not all know exactly what you should take, but the little bit of help does go a long way, agree. Anyhow, if you are not sure. You can always contact me, we’d be happy to help. Remember these few points from the workout professor.

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